"When I am on a diet, I can’t stop thinking about food!"
"Diets don’t work"
"I shouldn’t eat that"
"I am being good this week"
When we ‘go on a diet - we really do obsess about food, what we are ‘allowed’ to or ‘should’ eat, when we will eat..... Then, we get into that new outfit, feel very pleased with ourselves and ‘come off the diet’ ............ and what happens next? that’s right, those pounds creep back on...... and off you go again, the newest, the latest diet!
The problem with diets is that we are either ‘on or off them’, our goal is to lose weight - but what do we want to do when we lose something - that’s right, find it again!
So let's dump the word lose, what do we want to do when we lose something? That's right, we want to find it again! Think ‘the size, shape and weight I choose to be - that‘s right for me’
Your personalised hypnotherapy Weight Reduction Programme investigates your food habits and behaviors and gives you coping skills to deal with them. We'll also look at the emotional and environmental reasons for your overeating. An understanding of our often unconscious bad habits is a big step along the path to getting rid of those old habits! No more obsessing about what you should or shouldn’t eat, just naturally making sensible and intelligent choices about food and exercise. You’ll learn how to cope with setbacks and how to love your new body - the size, shape and weight that is right for you.
And by learning all these new things, and becoming the size shape and weight you choose, you'll notice other areas of your life just get better and better, you can become more confident, have greater self esteem, and enhance your life and happiness more and more.